Youth Strength & Fitness Sessions
These sessions offer the opportunity for children to:
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Move safely, build confidence, and develop a positive relationship with exercise
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Build strength and make friends in a fun, supportive way
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Compliment their sports training
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Learn fundamental strength movement patterns safely
What We Focus On
Each session includes a mix of learning, movement, and practical application, covering:
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Fundamental movement patterns (squat, hinge, push, pull, core)
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Building strength safely using bodyweight, resistance bands and weights
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Improving coordination, balance, and body awareness
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Developing athlete's fitness to support their sporting goals
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Developing confidence using gym or fitness equipment
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Youth small group weekly classes
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Home education classes
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1:1 youth coaching
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Sports team athlete development sessions
Who We Teach
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Ages 8-16
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Banbury & Kenilworth
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1 Hour sessions
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Safety: All coaches are fully qualified and equipped with first aid, safeguarding and DBS qualifications
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Experience needed - none
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