Workshop Options
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1× 2-hr workshop
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4× 1-hr workshops - COMING MARCH 2026
Technique Based Movement
Squats, hinges, push/pull patterns taught with precision and purpose.
Body Science Education
Teaching students about metabolism, muscle growth and recovery.
Nutrition Personalisation
Education surrounding the nutrition basics alongside how to personalise nutrition to suit their own body's needs.
Open Discussions
Around body confidence, media myths and self-image.
Movement Breaks
Time for water and to ask any questions.
Take Home Leaflets
With key takeaways for each student to reinforce learning.
What's Included?
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Duration
Maximum Group Size
What Schools/Clubs Provide
What We Provide
1-2 Hours
35 Students
Mats, a large open indoor space (sports hall, gym, or classroom with room to move) and access to a screen.
PowerPoint, whiteboards, take-home leaflets, all learning materials.