SECONDARY SCHOOLS
We Aim to Teach:
1) How The Body Uses Energy
- Metabolism Basics
2) Nutrition Expanded
- Macro & Micro Nutrients
- Jobs of Specific Nutrients
- How to Build Meals For Specific Events
- Nutrition Myth Busting
3) Exercise Expanded
- Squat, Hinge, Push, Pull, Core Engagement
- The Importance of Choosing Exercise You Like
- Resistance Training Vs Cardio Training
- Rest & Recovery
4) Body Composition Understanding
- The Roles of Muscle, Fat, Bone, Water
- Why Body Composition is Different For Everyone
5) Social Media Myth Busting
- Body Trends & Why They Are Harmful
- How to Spot a False Claim
Workshop Options
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1× 2-hr workshop
Technique Based Movement
Squats, hinges, push/pull patterns taught with precision and purpose.
Body Science Education
Teaching students about metabolism, muscle growth and recovery.
Nutrition Personalisation
Education surrounding the nutrition basics alongside how to personalise nutrition to suit their own body's needs.
Open Discussions
Around body confidence, media myths and self-image.
Movement Breaks
Time for water and to ask any questions.
Take Home Leaflets
With key takeaways for each student to reinforce learning.
What's Included?
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Duration
Maximum Group Size
What Schools/Clubs Provide
What We Provide
1-2 Hours
35 Students
Mats, a large open indoor space (sports hall, gym, or classroom with room to move) and access to a screen.
PowerPoint, whiteboards, take-home leaflets, all learning materials.