PRIMARY SCHOOLS
We Aim to Teach:
1) How The Body Uses Energy
2) The Nutrition Basics
- Macro & micro nutrients
- Jobs of specific nutrients
- How to build a meal
3) The Exercise Basics
- Squat, Hinge, Push, Pull, Core Engagement
- The importance of choosing exercise you like
- Rest & recovery
4) Confidence
- Why comparison is useless
- How to develop positive self talk
Workshop Options
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Option 1: 1× 90 Minute Workshop
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Option 2: Four-Part (4x1 Hour) Workshop Series
What's Included?
Interactive Learning
Child friendly Powerpoints, quizes and games.
Movement Based Games
Teaching the foundational patterns of movement such as: hingeing, squatting, pushing, pulling and balance.
Understanding Check-ins
Quick and fun quizzes to test understanding.
Age Appropriate Education
Surrounding movement, health, nutrition, body appreciation and common myths.
Movement Breaks
Time for water and to ask any questions.
Take Home Leaflets
With key takeaways for each student to reinforce learning.
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Duration
Maximum Group Size
What Schools/Clubs Provide
What We Provide
1-2 Hours
35 Students
Mats, a large open indoor space (sports hall, gym, or classroom with room to move) and access to a screen.
PowerPoint, whiteboards, take-home leaflets, all learning materials.