Empowering the Next Generation Through Movement, Mindset & Nutrition
We deliver dynamic fitness and nutrition workshops in schools across the UK, helping children and teens build confidence, resilience, and lifelong healthy habits.
We’re on a mission to change how young people experience fitness, nutrition and their bodies.
At Based in Strength, we teach the fundamentals of movement and fitness, nutrition and how their bodies ACTUALLY work.
All workshops are taught in a fun, age-appropriate, and empowering way.
Through our workshops, students gain not just physical skills, but the confidence to feel good in their own skin and to take control of their own health.
Our Workshops
We deliver high energy, educational, fitness workshops that empower young people with real life tools for strength, health, and self confidence.
Each session combines movement, nutrition, mindset, and body education, giving students more than just a workout, they leave with knowledge, skills, and belief in themselves.
We offer tailored workshops for primary schools, secondary schools, and clubs/camps, with content, equipment and delivery adapted to suit each age group.
Contact Us
Feel free to reach out to us for any inquiries. We will get back to you shortly.